Helping people live a balanced, energetic life is my passion.
Long-term fitness is achieved when we fall in love with movement so that we come back to it day-in day-out, as a default. Like many others, slogging away at gym machines covered in other people’s sweat is not something I ever fell in love with - I know I feel more confident and have energy in abundance when my body’s at its fittest, but waiting in line for deadlifts just doesn’t excite me. Exercise should be dynamic, accessible and most of all fun! That's why I work from a private small studio and outdoors, with minimal equipment.
Breathe · bounce · balance
My name is Serena and I’m a personal trainer and yoga teacher working to help people reach their fitness goals and feel their best without having to drag themselves to the weights room or invest in bulky home fitness equipment. Working from my east London studio or in a London outdoor space, we'll devise a program that you can take home to your personal environment, and I'll help you get to where you want to be through training that makes your mind, body and heart smile. Carving a strong foundation in breathwork to aid overall wellbeing, we’ll then work with bodyweight training, cardio and yoga to tone up, build stamina and strengthen the body as a whole. I also teach Scaravelli yoga classes from the studio, which is bookable for one-to-ones and small groups.
Wellness is about so much more than achieving a certain body type, eating a certain way or attending a certain class. It comes from within, so my programs always focus on setting health goals that welcome aesthetic changes as a side-effect rather than becoming consumed by appearance. Once we realise that we are already good enough - already worthy - moving our bodies becomes a joy rather than a chore. And that’s where the sweat starts!
Feel free to contact me here.
Level 3 Personal Trainer (YMCA)
Level 2 Gym Instructor (YMCA)
200RYT (Registered Yoga Teacher, Yoga Alliance)