FRENCH CHATEAU YOGA RETREAT
22-27 SEPTEMBER 2017
Five Nights · BURGUNDY, France · Yoga & Meditation · Swimming Pool · All Food Included
Reconnect with nature and find stillness through movement at our five-night yoga & meditation retreat in rural La Salle, Burgundy.
Our yoga sessions will be suitable for all levels, with modifications for beginners. We will practise Vinyasa Flow & spine-focused Scaravelli yoga in the mornings, and Yin yoga in the evenings. Yoga will be held on the chateau grounds: we can expect warm sun and outdoor practice (in the woods), with large indoor spaces available if the weather takes us inside. Yoga will be led by Serena Lee: London-based 200RYT yoga teacher, Level 3 personal trainer, certified gym instructor and founder of vegansofLDN.
We’ll stay at Chateau La Salle’s B&B. La Salle is a quiet, 500-acre space filled with trees, a golf course, swimming pool and 14th century buildings. Expect to wake up to lots of birdsong!
Bedrooms 1, 2 & 3: double bed, en-suite - 2 guests each
Bedroom 4: double bed, no en-suite (sharing bathroom with dormitory guests) - 2 guests
Bedroom 5: single beds, no en-suite (sharing bathroom) - 6 guests
En-suite double bedrooms will be allocated on a first-come, first-served basis. Option for single occupancy of double room available via email.
Transfers from & to Lyon airport will be arranged for you - details in the SCHEDULE section.
All food is included, and the menu will be 100% free from animal products.
Breakfasts will be prepared for you by the B&B.
All ingredients for lunch & dinner will be provided, with everyone coming together at mealtimes to cook and share the experience of healthy, wholesome food.
Day 1: Friday 22/9
Pick up will be at 3pm from Lyon airport. If arriving by train, Macon is the closest station - please contact Serena to arrange train transfer.
Welcome & dinner (prepared for guests)
Days 2-5: Saturday 23/9-Tuesday 26/9
(All activities are encouraged but optional - guests can have time to themselves as they please)
6:30 - Early morning silent meditation
7:00 - Kriya & Pranayama (breathing exercises), Yoga Flow (Dynamic)
8:30 - Breakfast
10:30-11:30 - Mindful walk
12:30-14:30 - Preparing & having lunch
14:30-17:00 - Free time or optional activity
17:00-18:30 - Yin Yoga (slow), Discussion/questions
18:30-20:00 - Preparing & having evening meal
Day 6: Wednesday 27/9
6:30 - Optional early morning meditation
8:00-9:00 - Yoga asana & breakfast
Check out by 10:00
Please note that the journey time from the chateau to Lyon airport is around 1:15hrs.
£430pp - dormitory room (6 guests)
£860 - double room (2 guests)
En-suite double bedrooms bookable on a first-come, first-served basis.
Price includes accommodation, food, transfers from airport/train station, yoga & meditation sessions and use of yoga mats. Price does not include flights.
Bookings to be made via contact form (below).
50% refund if cancelled 30 days or more prior to the start of the retreat (we will try to resell your ticket and refund the difference).
No refunds if cancelled with less than 30 days’ notice.
Retreat is fully transferable to a third party at any time prior to the start.
WHAT TO BRING
Comfortable clothing for yoga practice
Comfortable walking shoes
Toiletries including sunscreen
Layers for cooler evenings
Swimming gear for the pool
Book early to secure your spot and low cost flights!
This retreat is open to over-18s only. Once you have made the booking, we will send you a confirmation email with further details for your stay. For all enquiries please use the contact form below.
To proceed with your booking, please fill out the contact form below (also for general enquiries).