Serena Lee // Wellness & Natural Lifestyle Blog // Vegan & Sustainable Lifestyle // London, UK

Hello!

I’m Serena and here’s where I share the journey of living more healthily & mindfully. Thanks for stopping by!

Matcha Morning

Matcha Morning

Yesterday I had some matcha treats delivered from Teapigs ☕️🐷 including a beautiful matcha recipe book 😍, so this morning involved flicking through for ideas whilst eating all the fruit 🍌🍐 and inspecting more herbs from our garden (see Stories - in this photo we have rosemary & some very hardy fennel 🌿).

I don't drink matcha as often as I'd like to (that would be 20 times a day 😁) because all the women in my mama's side of the family are ✨very✨ prone to being anaemic 🐭 and green teas (along with regular tea & coffee) contains tannins, which can hinder the absorption of iron into the bloodstream 🙅🏻. As an omni I was anaemic & unable to give blood 💉. I haven't had my iron checked for a while but try to eat lots of iron-containing plant foods and molasses most days ➕ sometimes take an iron supplement ☺️.

Matcha is one of the tastiest things ever 🍵 and you can make matcha pancakes, snack bars and more 🤗.

P.S. Hey Holla no-kink hair tie on show because these bands come everywhere with my lion hair 🦁🙈

Hope you have a lovely day! 🐣

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15 Weeks Progress 🙈

15 Weeks Progress 🙈

Trying Fruit with Mama Lee

Trying Fruit with Mama Lee

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